Hi there health aficionados!
Ever heard the phrase, “2nd place is simply the primary to lose”? On the Academy of Self Protection in Santa Clara, we’re difficult you to redefine your limits and shoot for the highest spot with our newest, heart-pumping Exercise of the Day (WOD). We promise it’s a game-changer!
Right here’s the 411 on the WOD:
Reps: A descending ladder of pleasure – 21-15-9-6-3. Keep in mind, because the reps go down, the depth ramps up!
Workouts:
- Burpees: Oh sure, we’re beginning with the traditional coronary heart racer!
- Combo 1,8,3 Physique Okay Proper & Combo 1,2,7,4 Physique Okay Left: Brush up in your combo strikes and stream like water!
- DKb Lunges & DKb Clear Squat Press: Double Kettlebell enjoyable! Energy and method in a single!
- Med Ball Sit-Ups: Core blasters to wrap it up.
Fancy a go at it? Then circle right now, 7pm, in your calendar. Why? As a result of the superior Coach Johnson is on deck and he’s acquired all of the pep and experience to make sure you smash this WOD with type!
Located within the vibrant metropolis of Santa Clara, CA, the Academy of Self Protection isn’t nearly breaking a sweat. It’s the place ardour meets self-discipline, the place camaraderie builds power, and the place each exercise appears like a win.
Mud off your health club equipment, seize a water bottle, and are available expertise a session that’s extra than simply reps and units. It’s a celebration of what you’ll be able to obtain while you set your thoughts to it. So, are you in?
Catch you on the exercise flooring, of us!
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