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All About the Benjamins – Academy of Self Defense

Get Able to Roll with ‘ALL ABOUT THE BENJAMINS’ Exercise!

Hey there, Santa Clara Health Buffs!

As we speak at 12 pm, Coach Serra is bringing one thing particular to the GRIT class on the Academy of Self Protection – it’s known as ‘ALL ABOUT THE BENJAMINS’, and it’s as difficult and rewarding because it sounds. This exercise is a powerhouse of power and endurance, designed to check your limits and have a good time your capabilities.

Right here’s Your Mission in ‘ALL ABOUT THE BENJAMINS’:

  • Purchase-In with AMRAP (As Many Reps As Doable, As Quick As Doable):
    • Select between Pull-Ups or TRX Rows for an higher physique burn.
    • Observe it up with Hand-Launch Push-Ups (HR PU) to interact that core and arm power.
  • The Core Problem – 100 Reps Every:
    • Entrance Squats: Energy up your legs and glutes.
    • Curls: Time to sculpt these biceps.
    • Chest Press: Construct power in your chest and triceps.
    • Sumo Deadlifts: Interact your whole posterior chain.
    • Overhead Extensions: Give attention to these triceps.
    • Sprinter-Ups (50 all sides for superior): A complete physique explosive motion.
  • Purchase-Out with one other spherical of AMRAP:
    • Pull-Ups or TRX Rows
    • Hand-Launch Push-Ups

This exercise isn’t nearly bodily prowess; it’s a testomony to your resilience and dedication. Whether or not you’re cranking out these pull-ups or powering via entrance squats, each rep brings you nearer to unlocking your full potential.

Coach Serra’s experience and encouragement will information you thru every set, making certain you’re pushing safely and successfully. So, whether or not you’re a seasoned GRIT class attendee or attempting it out for the primary time, ‘ALL ABOUT THE BENJAMINS’ is your probability to shine.

So, are you able to sort out this beast of a exercise? Lace up your sneakers, and let’s make it rain with effort and sweat! We are able to’t wait to see you there!

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