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Chacho – Academy of Self Defense

Unleash Your Internal Energy with ‘BRO-CHACHO’ WOD!

Hi there, Santa Clara Health Neighborhood!

Are you able to problem each muscle in your physique? Then, it’s time to dive into ‘BRO-CHACHO’, a exercise that’s as enjoyable and energetic as its identify suggests! At present at 12 pm, Coach Serra is able to information you thru a dynamic and intense session on the Academy of Self Protection.

What ‘BRO-CHACHO’ Has in Retailer for You:

  • 10/Facet Again Flies: Goal your higher again with precision.
  • 10/Facet Gorilla Rows: Energy up your again and biceps with this distinctive row variation.
  • 10 Strolling Lunges: Strengthen your legs and glutes with each step.
  • 10 TRX Alligators: A full-body problem that focuses on core and arm power.
  • 10 Banded Lat Pull Downs (scale up with bear): Pull down with energy, partaking these lats.
  • 10 Ninja Jumps (or tuck jumps for a scaled-back model): End every spherical with this explosive, agility-boosting transfer.

Every of those workouts is designed to construct power, endurance, and agility. The ten rounds AFAP (As Quick As Attainable) format won’t solely take a look at your bodily capabilities but in addition your psychological grit. Whether or not you’re an skilled athlete or simply trying to ramp up your health routine, ‘BRO-CHACHO’ is your ticket to a high-intensity, rewarding exercise.

Coach Serra’s experience will make sure you carry out every train with correct kind and most effort. So, whether or not you’re rowing like a gorilla or leaping like a ninja, you’re in for an unbelievable exercise expertise.

Get able to sweat, push your limits, and most significantly, have a blast with ‘BRO-CHACHO’. We are able to’t wait to see you on the Academy of Self Protection for this exhilarating exercise!

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