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Chicken Wing – Academy of Self Defense

Unfold Your Wings with As we speak’s “Hen Wing” Exercise with Coach Mike!

Hey, health fam! Able to unfold your wings and fly via as we speak’s exercise? Coach Mike is able to lead you thru the “Hen Wing” problem, a meticulously crafted set of workout routines designed to strengthen, tone, and take a look at your limits. Tonight at 7 pm on the Academy of Self Protection in Santa Clara, we’re not simply understanding; we’re reworking our our bodies and minds, one rep at a time.

This isn’t your run-of-the-mill routine. Think about powering via pull-ups, twisting into Russian twists, hovering with TRX reverse flys, and touchdown highly effective hooks. And simply whenever you assume you’ve caught your breath, we dive into bent-over rows, sprawls, bicep curls, and roundhouse kicks. With 12 reps throughout 3 rounds for time, you’ll really feel each muscle ignite and are available alive.

Why “Hen Wing”? As a result of it’s all about discovering power in what may appear delicate and withdrawing in the direction of our health targets. Whether or not you’re a seasoned athlete or simply beginning your journey, this exercise guarantees to push you, encourage you, and possibly even make you soar increased than you thought doable.

So, are you prepared to affix Coach Mike and sort out the “Hen Wing” problem? Let’s make tonight’s class unforgettable. In any case, why stroll when you’ll be able to fly?

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