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Days After Christmas – Academy of Self Defense

Shake Off the Vacation Feast with ‘DAYS AFTER CHRISTMAS’ WOD!

Hey Santa Clara!

The festivities is likely to be winding down, however our power is simply ramping up! It’s time to shake off these vacation indulgences with the ‘DAYS AFTER CHRISTMAS’ WOD. In the present day at 7 pm, Coach Johnson is able to lead you thru a exercise that’s as revitalizing as it’s difficult.

Right here’s Your Publish-Vacation Health Plan:

  • Begin robust with 10 Kettle Bell Thrusters to get these muscular tissues shifting.
  • Tackle 20 OverHead Strolling Lunges for a merry march of energy and stability.
  • Dive into 30 Guard Punches to channel your internal fighter.
  • Have interaction your core with 40 Crunch & Press – a double-duty exercise.
  • Unleash power with 50 RoundHouse Kicks (25 Every Leg) for a high-flying problem.
  • Get your arms in on the motion with 40 Energy Punches.
  • Flex these biceps with 30 Bicep Curls utilizing resistance bands.
  • Leap into 20 Lengthy Leap Burpees for an explosive cardio burst.
  • End with 10 Glover Sprawls – the last word take a look at of agility and endurance.

This exercise is designed to push your limits and assist you leap into the post-holiday season with renewed energy and vigor. Coach Johnson’s enthusiasm and knowledgeable steerage will make sure you’re getting essentially the most out of each rep and set.

So, come be part of us on the Academy of Self Protection and let’s bid farewell to the vacations with a exercise that’s as enjoyable as it’s efficient. Let’s make ‘DAYS AFTER CHRISTMAS’ an evening to recollect!

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