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Full Spectrum 30 – Academy of Self Defense

Elevate Your Day with Full Spectrum 30

Immediately’s exercise on the Academy of Self Protection isn’t simply one other routine; it’s a voyage by means of the total spectrum of health. Coach Ilya is all set to information you thru “Full Spectrum 30,” a meticulously designed session that guarantees to have interaction each muscle in your physique and increase your vitality ranges like by no means earlier than.

The Plan: We’re diving into 3 rounds of depth with rep counts of 20-16-10. Right here’s what you’re up towards:

  • Kettlebell Goblet Squats: Good for constructing that decrease physique energy.
  • Step-Ups: Get these coronary heart charges up with alternating legs to maintain the steadiness and coordination in examine.
  • Push-Ups: A basic transfer for higher physique resilience.
  • Kettlebell Swings: Swing your method to a stronger again and glutes.
  • 4 Kicks + 1 Squat: This combo not solely exams your steadiness but in addition provides a enjoyable, martial arts twist.
  • KB Squat + Press: A full-body mover to get these muscle tissue working in unison.
  • Wrestler Sitouts: Nice for agility and core energy.

Additional Spice: After every spherical, we’re including a bit of further with 100 leaping jacks and 30 up & down planks. This isn’t nearly energy or stamina; it’s about pushing your limits and discovering what you’re really able to.

Why You Can’t Miss It: Coach Ilya’s periods are greater than exercises; they’re transformative experiences that go away you feeling empowered and able to tackle the world. Whether or not you’re a seasoned athlete or simply starting your health journey, “Full Spectrum 30” is your probability to shine.

Be part of us at the moment at 12 pm on the Academy of Self Protection in Santa Clara, Ca. Let’s gentle up your day with vitality, energy, and an entire lot of enjoyable!

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