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Hangover – Academy of Self Defense

Conquer “The Hangover” WOD with Coach Mike!

Are you able to shake off that “Hangover” with a exercise that packs a punch? Coach Mike has cooked up a sweat-inducing, pulse-pounding session tonight at 7 pm on the Academy of Self Protection in Santa Clara, CA, and also you’re invited to push your limits like by no means earlier than.

“The Hangover” WOD isn’t about remorse; it’s about resilience. With eight reps every of pull-ups, leap squats, dips, field jumps, hanging leg raises, burpees, TRX rows, a 4 punch + kick combo, and cleans, you’ll work each muscle in your physique after which some. This high-intensity exercise is designed to spice up your power, endurance, and agility, leaving you feeling completed and energized.

Whether or not you’re a seasoned athlete or simply beginning your health journey, Coach Mike’s dynamic session will problem you to dig deep and unleash your potential. So, lace up your sneakers, seize a towel (you’ll want it!), and head on over to the Academy tonight. Let’s sweat out “The Hangover” collectively in fashion!

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