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Jingle Bell Burnout – Academy of Self Defense

Really feel the Festive Burn with ‘Jingle Bell Burnout’ WOD!

Completely satisfied Holidays, Santa Clara Health Fans!

It’s time to boost your vacation routine with a exercise that’s as festive as it’s difficult. At this time at 10 am, Coach Ilya invitations you to the ‘Jingle Bell Burnout’ WOD on the Academy of Self Protection. This exercise isn’t nearly breaking a sweat; it’s about celebrating health throughout essentially the most fantastic time of the yr!

Right here’s Your Vacation Exercise Playlist:

  • 20 KB Goblet Squats – Like choosing up items, however far more rewarding.
  • 20 KB Swings – Swing into the vacation spirit.
  • 20 Biceps Curls – For individuals who wish to flex their festive muscle groups.
  • 20 KB Russian Twist – Add a twist to your conventional vacation routine.
  • 20 TRX Plank with Knee Tucks – Boost your plank recreation.
  • 30 4 Kicks + Sprawl – Kick the vacation treats temptation away.
  • 50 KB Lateral Lunges – Lunge into the brand new yr with energy.

With Coach Ilya’s steering, you’ll sort out every train with the enjoyment and willpower of a kid on Christmas morning. Whether or not you’re a health elf or a exercise snowman, this session is designed to cater to all ranges, making certain everybody leaves with a way of feat and vacation cheer.

So, don your festive exercise gear and be a part of us in spreading health pleasure. Let’s jingle right through every squat, swing, and sprawl. It’s time to burn energy and brighten spirits!

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