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Ken the Bandit – Academy of Self Defense

Problem Your self with ‘KEN THE BANDIT’ WOD!

Hey, Santa Clara Health Fanatics!

In the present day at 12 pm, we’re taking up ‘KEN THE BANDIT’, a WOD impressed by our very personal Ken from the Friday midday GRIT class. Coach Serra is able to lead this high-intensity, band-centric exercise that’s all about velocity, power, and a complete lot of grit. Prepare for 3 rounds of an AFAP (As Quick As Doable) problem that can go away you feeling achieved and energized.

Right here’s the ‘KEN THE BANDIT’ Breakdown:

  • 10 Satan’s Snatch: A fiery begin to get your coronary heart racing.
  • 20 TRX Bicep Curls: Tone these arms with centered precision.
  • 30 Lat Band Raises: Goal these lats for a full upper-body engagement.
  • 40 Band Pull Aparts: Strengthen your again and enhance posture.
  • 50 Double Unders (DUs): Skip your solution to agility and coordination.
  • 40 Aspect Crunches: Work these obliques for a well-rounded core.
  • 30 Banded Entrance Raises: A shoulder sculptor that calls for focus.
  • 20 Push-Press: A dynamic transfer for energy and endurance.
  • 10 Large Hammer Curls: End robust with these arm toners.

This exercise is designed to push your limits and have a good time the power inside our neighborhood, identical to Ken does each Friday. Coach Serra’s professional steering will allow you to navigate by means of every train with the best type and depth.

So, are you able to be a bandit for the day? Lace up, seize your bands, and let’s honor Ken’s spirit with a exercise that challenges and exhilarates. It’s time to band collectively and conquer ‘KEN THE BANDIT’!

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