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New Year, New Goals – Academy of Self Defense

Kickstart Your Yr with ‘NEW YEAR, NEW GOALS’ WOD!

Good day, Santa Clara Health Champions!

As we embrace the New Yr, it’s time to set new health targets and what higher solution to begin than with our ‘NEW YEAR, NEW GOALS’ exercise? Be part of us at present at 12 pm with Coach Shayne for an AMRAP (As Many Rounds As Attainable) session that’s designed to problem your energy, endurance, and willpower.

Right here’s What You Can Look Ahead To in ‘NEW YEAR, NEW GOALS’:

  • 10 Pull-Ups: Start with a take a look at of your higher physique energy.
  • 10 Push-Ups: Maintain the momentum with this core-strengthening traditional.
  • 12 Wall Balls: Interact in a full-body transfer with a give attention to energy and coordination.
  • 30 Knee Tucks (15 Every Aspect): A dynamic train to work your core and enhance stability.
  • 15 Hip Thrusters: Time to focus on these glutes for a stronger decrease physique.
  • 20 Crunches: Chisel your abs with each crunch.
  • 12 4 Punch & Sprawls: Finish every spherical with a burst of cardio and agility.

This exercise isn’t just about beginning the yr sturdy; it’s about setting the tone for what you may obtain within the months to return. Whether or not you’re a seasoned athlete or simply getting began in your health journey, Coach Shayne’s steerage will make sure you’re pushing your limits whereas having enjoyable.

So, are you able to make ‘NEW YEAR, NEW GOALS’ your mantra for at present’s exercise? Let’s meet on the Academy of Self Protection in Santa Clara and step into this yr with willpower and grit!

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