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New Years Resolution #24 – Academy of Self Defense

Embrace Your Health Targets with ‘New 12 months’s Decision #24’ WOD!

Joyful New 12 months, Santa Clara Health Neighborhood!

Immediately at 7 pm, Coach Mike is about to invigorate your health journey with the ‘New 12 months’s Decision #24’ WOD. This exercise isn’t only a sequence of workout routines; it’s a dedication to your new 12 months’s health resolutions, wrapped in an energizing and difficult package deal.

Right here’s Your Decision Exercise Blueprint:

  • Start with 7 Knuckle Push-Ups – a twist on the basic for added depth.
  • Energy up with 20 Energy Hooks, feeling the power in every punch.
  • Dive into 7 Suitcase Deadlifts for a full-body engagement.
  • Cost via 20 Energy Knees, boosting your cardio.
  • Pull sturdy with 7 TRX Rows for again and arm power.
  • Ship 20 Roundhouse Kicks to sharpen agility and energy.
  • Problem your self with 7 Bulgarian Cut up Squats – excellent for leg day.
  • Bounce into 20 Bounce Squats for explosive decrease physique power.
  • Interact your core with 50 Hip Thrusters.
  • End every set with 50 Straight Punches – quick, sturdy, and highly effective.
  • And don’t neglect the cherry on prime: 1 Burpee after every set!

The exercise is structured to be accomplished 3 times, making certain you push your limits and begin the 12 months with a bang. Coach Mike’s motivating model and skilled steerage will maintain you going, turning every rep and set right into a step in the direction of your health targets.

So, seize your water, lace up these sneakers, and let’s make ‘New 12 months’s Decision #24’ a testomony to your dedication. Be part of us on the Academy of Self Protection and let’s make this exercise a triumphant begin to your 12 months!

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