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Out With a Bang – Academy of Self Defense

End Robust with ‘OUT WITH A BANG’ WOD!

Hiya, Santa Clara Health Fans!

It’s time to finish your day on a excessive word with our “OUT WITH A BANG” WOD! This night at 7 pm, Coach Serra is able to lead you thru a dynamic exercise that’s all about pushing your limits and ending sturdy. Whether or not you’re a seasoned athlete or simply trying so as to add some energy to your routine, this exercise is for you.

Right here’s What ‘OUT WITH A BANG’ Entails:

  • 8 Rounds to Begin: Dive into 10 Wall Balls, 10 2-Punch Sprawls, and 10 Rope Slams every spherical. This trio is designed to spice up your coronary heart charge and construct energy.
  • Mid-Exercise Depth with 4 Rounds: Subsequent up, sort out 10 Thrusters and 10 Ab Rolls in every spherical, after which hit the observe for 2 Laps. This a part of the exercise focuses on full-body energy and endurance.
  • The Grand Finale with 1 Spherical: Unleash all the things you’ve bought with 100 Energy Punches and 100 Energy Kicks. That is the place you give it your all and end with a bang!

Below Coach Serra’s professional steerage, you’ll not solely problem your self but in addition have a blast doing it. Her energetic strategy and motivational spirit make “OUT WITH A BANG” greater than only a exercise – it’s an expertise.

So, seize your water bottle and produce your A-game to the Academy of Self Protection tonight. Let’s sweat, smile, and OUT WITH A BANG!

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