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Strength Surge – Academy of Self Defense

Elevate Your Day with the ‘Power Surge’ WOD!

Good day, Santa Clara Health Trailblazers!

Get able to cost up your day with a robust ‘Power Surge’! Be a part of us in the present day at 12 pm with Coach Ilya for a dynamic exercise that’s designed to construct your power, agility, and stamina. This three-round problem, that includes a 20-15-10 rep sample, is your ticket to an exhilarating noon health increase.

Right here’s What ‘Power Surge’ Has in Retailer:

  • Deadlifts: Begin robust with this traditional transfer to have interaction your again, glutes, and hamstrings.
  • Field Jumps: Leap into explosive energy and precision.
  • Chin-Ups: Intention excessive and strengthen these higher physique muscular tissues.
  • Kettlebell Lunges: Step ahead into decrease physique power and steadiness.
  • Plank to Tuck Bounce: Mix core stability with a cardio kick.
  • Medication Ball Slams: Let free and slam your method to full-body conditioning.
  • Bicycle Crunches: End with a twist to sculpt these abs.

Every spherical decreases in reps, permitting you to take care of depth and deal with type. Coach Ilya’s experience and encouragement would be the guiding pressure, serving to you surge by means of every train with confidence and vigor.

So, are you able to expertise the ‘Power Surge’? Seize your water, tie these laces, and be a part of us on the Academy of Self Protection. Let’s make this exercise a robust stride in your health journey!

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