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Sweet Emotion – Academy of Self Defense

Experience the Wave of ‘Candy Emotion’ in Tonight’s AMRAP Exercise!

Hey Santa Clara Health Followers!

Are you able to channel some ‘Candy Emotion’ into your exercise routine? Tonight at 7 pm, Coach Mike is bringing an AMRAP (As Many Rounds As Doable) session that’s certain to get your adrenaline pumping and spirits hovering. ‘Candy Emotion’ is all about combining high-energy strikes with the enjoyable of companion exercises.

‘Candy Emotion’ Exercise Plan:

  • 10 Jab, Cross, Hook + Kick: Begin with a bang with these high-energy combos.
  • 10 Accomplice Push-Ups: Staff up and push one another, actually!
  • 8 Chin-Ups: Purpose excessive and pull sturdy.
  • 8 Teep, Cross, Hook: Good your kickboxing abilities.
  • 12 Accomplice Sit-Ups: Work these abs with a buddy for further motivation.
  • 12 Snatch: Energy by these for full-body engagement.
  • 14 Lateral Ski Hops: Facet-to-side motion for agility.
  • 14 Lateral KB Swings: A twist on the traditional for core and power.
  • 45 Sec Assault Bike/Accomplice Wall Sit: End sturdy with a cardio blast and endurance check.

On this AMRAP problem, you’ll get to expertise the enjoyment of pushing your limits whereas having a companion to share the journey. Coach Mike’s experience and power will information you thru every spherical, guaranteeing you get essentially the most out of this dynamic and fascinating session.

So, seize a exercise companion or crew up with somebody new, and let’s dive into ‘Candy Emotion’. It’s greater than only a exercise; it’s a night of enjoyable, sweat, and candy success!

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