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Power Hour – Academy of Self Defense

Hey, Santa Clara health buffs!

Get able to unleash a storm of exercise with our “Energy Hour” WOD! It’s AMRAP, which suggests As Many Reps As Potential, and belief us, you’ll need to max out each minute of this hour with Coach Ilya.

What’s on the Energy Hour Menu?

  • Begin with a dynamic 20 3 Punch Combo with Alt. Leg Kick to get your coronary heart racing and limbs transferring.
  • Subsequent, 20 Strolling Lunges with Sprawls will problem your steadiness and power, all whereas protecting you in your toes.
  • Then, grasp robust with 10 Pull-Up Negatives, the place sluggish and regular wins the race to muscle positive aspects.
  • Blast by means of 20 Wall Balls — a take a look at of endurance and precision.
  • Twist and shout (possibly not shout) with 20 Russian Twists for that core all of us adore.
  • Lastly, spherical it off with 100 Leap Ropes to maintain these calves and stamina sharp.

With Coach Ilya’s experience and motivation, you’re not simply going by means of the motions; you’re a part of a health revolution occurring proper right here in Santa Clara.

Be a part of us on the Academy of Self Protection right this moment at 10 am. It’s time to energy up your exercise, cost up your day, and really feel completely unstoppable!

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