Hiya, house exercise warriors!
Prepare to show your front room right into a cauldron of health with right this moment’s scorching session: “Spicy Muscle tissue Three Methods”. This Timed AMRAP exercise is ready to deliver the zest of the fitness center proper to the doorstep through Zoom!
Right here’s the recipe for right this moment’s sweat session:
- Legs and Shoulders: Squats and presses that’ll make you’re feeling such as you’re standing atop a mountain.
- Again and Biceps: Rows and curls that may have you ever prepared to beat any problem.
- Chest and Triceps: Push-ups and dips that sculpt and outline.
Each circuit is a brand new layer of taste, every extra intense than the final, and Coach Andrea is the grasp chef guiding you thru every rep with the type of power that’ll have you ever pushing previous your limits.
So, seize your water bottle, roll out your mat, and hearth up Zoom at 10 am right this moment. It’s time to season your day with power, endurance, and a touch of enjoyable!