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12 Days of Xmas – Academy of Self Defense

Unwrap Your Health Presents with ’12 Days of Xmas’ WOD!

Season’s greetings, Santa Clara health group!

It’s time to deck the halls and your muscle groups with our particular “12 Days of Xmas” WOD. Think about every train as a festive reward, unwrapping one after the opposite in a crescendo of health pleasure. This ‘for time’ exercise is your vacation marathon of energy, endurance, and vacation cheer.

A Health Carol to Bear in mind:

  • Start with 1 SDLHP (Sumo Deadlift Excessive Pull). Identical to the primary day of Christmas, it’s just the start.
  • Add 2 Thrusters and repeat the SDLHP. Every spherical grows just like the branches of a Christmas tree.
  • Comply with the sequence, including one motion per spherical, from 3 Push Presses to 4 Energy Cleans, all the best way to 12 OH (Overhead) Strolling Lunges.
  • Alongside the best way, benefit from the problem of 5 Energy Snatches, 6 KB Swings, 7 Pull-Ups, 8 Knees to Elbows, and extra.
  • Your “real love” Coach Serra will information you thru every motion, bringing the spirit of the vacations and the motivation of a seasoned coach.

So, lace up your exercise sneakers and be a part of us on the Academy of Self Protection at 12 pm. Let’s make ’12 Days of Xmas’ a health custom, bringing pleasure, sweat, and a little bit vacation magic to your exercise routine!

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