Add It Up – Academy of Self Defense

Add It Up: A Excessive-Power WOD That Hits Every thing

Able to get your coronary heart racing and muscle mass fired up? As we speak’s GRIT WOD known as Add It Up, and it’s designed to problem your full physique, one transfer at a time. This isn’t nearly bodily power—it’s about stamina, psychological grit, and constructing confidence with each rep. Whether or not you’re seeking to increase your endurance, enhance your preventing kind, or just crush a killer exercise, that is the session for you.

This high-energy circuit is a mixture of power, cardio, and fight health strategies. Good for all ranges, this group health class on the Academy of Self Protection in Santa Clara blends conventional body weight coaching with highly effective putting combos. And right here’s the enjoyable half—you’re including on every motion as you go. It’s like health math with sweat as your proof!

Right here’s how Add It Up works:

You’ll begin with burpees, then add punches, then burpees + punches + squats, and so forth till you’re doing the complete sequence. Every spherical builds on the final, testing your cardio, coordination, and focus.

The Motion Listing:

1. Burpees – The traditional. Explosive, full-body, and assured to spike your coronary heart price.
2. Punches – Throw quick and powerful straight punches. Assume pace and management.
3. Squats – Drive via the heels and really feel the leg burn.
4. Roundhouse Kicks – Precision and energy! Kick from the hip and hold your guard up.
5. Elbows – Sharp and powerful! Rotate the hips, intention with intention.
6. Leaping Jacks – A cardio traditional to maintain the physique shifting.
7. Sit-Ups – End robust with core work to tighten and tone.

By the tip, you’ll have strung collectively a total-body sequence that delivers power coaching, cardio conditioning, and real-world fight health abilities—multi function dynamic WOD.

Gear Wanted: None! Simply your physique, some house, and your willpower.
Time: About 20–half-hour relying in your tempo
Ability Stage: All health ranges welcome

House Exercise Choices:
No fitness center? No drawback. This WOD is 100% body weight, making it probably the greatest house exercise choices on the market. You are able to do this in your lounge, yard, and even whereas touring.

Modifications:

• Novices: Step again as a substitute of leaping for burpees. Maintain punches mild and deal with kind.
• Superior: Add a push-up to your burpee or put on a weighted vest to up the problem.

Tricks to Crush Add It Up:

• Tempo your self within the early rounds—you’ll want that vitality later.
• Give attention to approach together with your strikes. Clear punches and elbows are more practical than flailing quick.
• Breathe persistently. Don’t maintain your breath when issues get robust.
• Heat up earlier than and funky down after to maintain your physique injury-free and prepared for extra tomorrow.

Bear in mind, each drop of sweat right now makes you stronger tomorrow. This isn’t only a exercise—it’s a confidence increase, a stress aid, and a reminder that you may push previous what you thought was your restrict.

Need to hold coaching with a supportive, high-energy neighborhood? Strive a category with us in Santa Clara and see how our group health courses convey outcomes. Join your FREE two-week trial and be part of the GRIT program that blends enjoyable, depth, and actual progress.

Get the main points on the GRIT program right here—and see why it’s not your common group exercise.