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ASD 140 – Academy of Self Defense

Hiya, Santa Clara’s health lovers!

It’s time to supercharge your noon routine with a exercise that’s equal elements difficult and exhilarating. Welcome to ‘ASD 140’, an AMRAP (As Many Reps As Attainable) session designed to push your limits and ignite your ardour for health.

Right here’s what’s on at this time’s health menu:

  • 20 Swings to begin the momentum, every one constructing extra power than the final.
  • Transfer into 20 Rows that’ll sculpt your again and arms.
  • 20 Clear & Presses subsequent, as a result of what’s a exercise with out a little heavy lifting?
  • 20 Snatches to check your coordination and energy.
  • Take a leap with 20 Field Jumps – as a result of who doesn’t love a little bit of airtime?
  • 20 TRX Pushups for a twist on the traditional, difficult each inch of your higher physique.
  • End off with a fiery combo of 20 4 Punch + 1 Burpee rounds – a real take a look at of your endurance and tenacity.

And who higher to steer this health feast than Coach Ilya? His boundless power and knowledgeable steerage will maintain you motivated and transferring.

So, seize your water bottle and meet us on the Academy of Self Protection at 12 pm. Let’s flip this strange midday into a rare one with ‘ASD 140’!

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