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Ballers 100 – Academy of Self Defense

Good day, health trailblazers!

Are you able to bounce, toss, and roll into one of the exhilarating exercises we’ve ever designed? On the Academy of Self Protection in Santa Clara, we’ve simply whipped up the “Ballers 100”, and belief us, it’s nothing wanting spectacular.

Right here’s the lowdown on Ballers 100:

Gear: We’re preserving it ball-centric! Seize your slam ball and medication balls. Let the video games start!

The Exercise Blueprint:

  • 100 Atlas Tosses: 50 for every shoulder – discuss an arm occasion!
  • 100 Med Ball Sit-Ups: Goodbye crunches, hiya dynamic core energy.
  • 100 Med Ball Squats: Legs for days, anybody?
  • 100 Med Ball Push-Ups: A contemporary twist to the classics. Higher physique beneficial properties assured!
  • 100 Toe to Med Ball Touches: 50 touches per leg. A stability and core combo to recollect!
  • 100 Shoulder Press: Carry and shine!

Feeling the vibe? Then don’t miss out! This night, at 7pm sharp, our charismatic Coach Johnson is about to information you thru each rep and set of the Ballers 100. His enthusiasm? Completely infectious!

The Academy of Self Protection isn’t only a house; it’s the place your health narrative takes a brand new course. Nestled in Santa Clara, CA, it’s the place ardour, sweat, and triumph converge.

So, what do you say? Lace up these trainers, collect your power, and hop on over to the Academy. It’s time to channel your internal ‘baller’ and rating large on health.

Catch you on the courtroom… err, gymnasium ground!

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