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Black Friday – Academy of Self Defense

Hey, Santa Clara health fanatics!

Why spend Black Friday in lengthy traces if you may be lining up kettlebells and dumbbells for a exercise that pays off in power, not simply financial savings? That’s proper, our ‘Black Friday’ WOD is all about investing in your health, and it’s a deal too good to cross up!

Right now’s Buying Record of Workout routines:

  • 21-15-9-3 reps of Kb swings, Goblet squats, Push-ups, 4 punch sprawls, and Hip thrusters. This sequence is like discovering the perfect offers – it begins large and will get extra thrilling with every spherical.
  • Then, we change gears for a 3-5-7-9 rep problem of Deadlifts, CSP (Clear, Squat, Press), Diamond push-ups, 4 punch + kick, and V-ups. It’s about precision and rising depth, very like snagging these previous few offers earlier than they’re gone.

And who’s your information by this procuring spree of sweat? Coach Mike! Along with his experience, you’re positive to verify off each train with the proper kind and unwavering willpower.

So, be a part of us at 7 pm right this moment on the Academy of Self Protection in Santa Clara. Let’s commerce carts and queues for kettlebells and squats, turning Black Friday right into a celebration of health beneficial properties!

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