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Blackout Wednesday – Academy of Self Defense

Hey Santa Clara Warriors,

Earlier than the lights exit on this Wednesday evening, it’s time to mild up your health regime with the electrifying “Blackout Wednesday” exercise! This WOD is all about depth, enjoyable, and making each second depend.

Right here’s the Spark for Tonight:

  • Begin with 30 seconds of Soar Squats – really feel the burn and the bounce.
  • Glide into Determine 8s for a full-body move that retains the power hovering.
  • Unleash your inside martial artist with Roundhouse Kicks for a swift and highly effective 30 seconds.
  • Dive into Burpees – as a result of what’s a exercise with out these heart-pumpers?
  • Soar into Energy Jacks for a jolt of adrenaline.
  • Circle round with Across the World to maintain these muscle tissue guessing.
  • And at last, pedal by means of Bicycles for an ab-tastic finale.

Beneath the steerage of Coach Mike, this session is greater than a exercise; it’s a celebration of motion, power, and neighborhood. His experience will preserve you motivated, making certain you get probably the most out of every half-minute burst of exercise.

So, come be a part of us at 7 pm on the Academy of Self Protection. Let’s flip this Wednesday right into a “Blackout” occasion to recollect – the place we sweat, we smile, and we outshine the darkish!

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