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Cupid Shuffle 3.1 – Academy of Self Defense

Dive into the Dynamic ‘CUPID SHUFFLE 3.1’ WOD!

Good day, Santa Clara Health Lovers!

Are you able to shuffle, leap, and carry your technique to an energized day? “CUPID SHUFFLE 3.1” is right here, and it’s not only a exercise; it’s a celebration of motion and energy. Led by Coach Ilya, this ‘3x for time’ problem is the proper mixture of cardio and energy coaching to kickstart your morning.

Your Motion-Packed Exercise Itinerary:

  • Start with 100 Leap Ropes to get that coronary heart thumping to the beat of health.
  • Transfer on to 30 Sledges, the place each swing brings extra energy and endurance.
  • Drop down for 20 Pushups – a basic transfer for timeless energy.
  • Problem your higher physique with 10 Pullups. It’s about pulling your weight, actually!
  • Subsequent, 10 DB Squat & Press for a combo that targets all the things out of your toes to fingertips.
  • Hit the ground with 10 Deadlifts to carry your spirits and your energy.
  • Cap it off with 5 Sprints to sprint throughout the end line of this high-energy exercise.

Coach Ilya’s experience and motivational spirit make every spherical of ‘CUPID SHUFFLE 3.1’ not solely difficult but additionally extremely enjoyable. Whether or not you’re a seasoned athlete or simply igniting your health journey, this exercise is designed for you.

Be a part of us on the Academy of Self Protection at 10 am at the moment. Let’s swing, press, and dash our technique to a day crammed with accomplishment and endorphins!

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