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Delta 1.2 – Academy of Self Defense

Good morning, Santa Clara health fans!

Are you able to kickstart your day with a burst of vitality? ‘DELTA 1.2’ is right here to just do that. This WOD is not only a exercise; it’s a full-body symphony of energy, energy, and endurance.

What’s on the ‘DELTA 1.2’ Playbook?

  • Prepare to fireplace up each muscle with 20 KB Thrusters.
  • Preserve the momentum excessive with 20 Swings – really feel the ability in every motion.
  • Dive into 20 Rows for a again that’s as sturdy as it’s sculpted.
  • Take a look at your resilience with 20 Knuckle Pushups.
  • Amp up the depth with 20 4 Punch + 1 Burpee combos – an ideal mix of cardio and energy.
  • End with a whopping 40 Energy Kicks to depart you feeling unstoppable.

And who’s main this morning cost? Coach Ilya! Together with his experience and motivational spirit, you’ll push previous limits you didn’t even know you had.

So, seize your kettlebell and be a part of us on the Academy of Self Protection right now at 10 am. Let’s sweat, smile, and begin our day with ‘DELTA 1.2’ – the place health targets flip into achievements.

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