Twin Energy EMOM – Energy & Stamina in Each Minute!
This Twin Energy EMOM is nonstop depth, designed to push your endurance, construct energy, and hold your physique transferring with no wasted time. EMOM stands for Each Minute on the Minute, which means you full every set of workouts at the beginning of each minute and use any remaining time to catch your breath earlier than the following spherical.
Every EMOM block brings a mixture of explosive, strength-focused, and core-burning actions. It’s all about energy, pace, and effectivity—so get able to sweat!
The Exercise: Twin Energy EMOM
🔹 EMOM #1 – Full-Physique Energy & Energy (Repeat for Time)
1️⃣ Burpees (5 reps) / Kettlebell Thrusters (5 reps) – Burpees for cardio, KB thrusters for explosive energy.
2️⃣ Kettlebell Swings (7 reps) / Kettlebell Squats (7 reps) – Have interaction hips and legs. Maintain the shape tight.
3️⃣ V-Ups (20 reps) – Core management. Maintain legs straight, and palms attain for the toes.
🔹 EMOM #2 – Higher Physique, Legs & Core Burnout (Repeat for Time)
1️⃣ Push-Ups (15 reps) – Chest, shoulders, and triceps firing! Modify with knee push-ups if wanted.
2️⃣ Dumbbell Lunges (20 reps complete) – Step ahead or reverse, alternating legs. Preserve management.
3️⃣ Bicycles (25 reps complete) – Core burner! Maintain the tempo managed and have interaction your obliques.
🔁 Repeat Every EMOM for the Full Time 🔥
The way to Crush This WOD
🔥 Velocity & Effectivity – Transfer quick however don’t lose kind. The faster you full the reps, the extra relaxation you get earlier than the following minute begins.
🔥 Keep Explosive – Thrusters, swings, and burpees require highly effective motion. Generate drive out of your legs and hips to maximise output.
🔥 Modify When Wanted – Scale the reps or weight if vital, however hold transferring to take care of depth.
🔥 Breathe & Recuperate Between Rounds – Use the seconds left in every minute correctly—management your respiratory and put together for the following spherical.
Check Your Limits with GRIT!
This Twin Energy EMOM is precisely what the GRIT program is all about—energy, endurance, and the relentless drive to maintain going. 💪 For those who love pushing previous limits, come prepare with us on the Academy of Self Defense in Santa Clara!
💥 Attempt it FREE for 2 weeks: https://academyselfdefense.com/free-two-week-trial/
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