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EMOM 1:30 – Academy of Self Defense

Redefine Your Limits with the ‘EMOM 1:30’ WOD!

Whats up, Santa Clara’s vibrant health group!

Are you able to shake up your night routine? The ‘EMOM 1:30’ WOD is right here, and it’s nothing in need of a health puzzle ready to be solved. Led by the dynamic Coach Serra, this exercise is a rollercoaster of actions, every minute bringing a brand new problem.

Decoding the EMOM Insanity:

  • Begin every spherical with a motion from the buy-in financial institution, starting from 25 Leaping Jacks to 5 Surrenders. It’s like choosing your taste of enjoyable earlier than diving into the principle course.
  • The sequences like A1 (1-2-3-2) and B2 (1-1-2-4) are extra than simply numbers; they’re a rhythmic dance of workout routines that take a look at your agility, energy, and endurance.
  • With strikes like C3 (1-2-5-6) and D4 (6-3-2 Transfer 2), you’ll really feel like a health composer orchestrating a symphony of squats, lunges, and punches.
  • The ultimate contact, E5 (1-3-6-1-2), is the crescendo that wraps up this musical of muscle mass.

However worry not! Coach Serra is the maestro of this health symphony, guiding you thru every set with the passion and experience that make the problem wholly gratifying.

Be a part of us at 7 pm at the moment on the Academy of Self Protection for a exercise that’s as unpredictable as it’s enjoyable. Let’s flip this common night into a unprecedented health fiesta!

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