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EZ Day 7.5 – Academy of Self Defense

Deal with ‘EZ DAY 7.5’ for an Energizing Morning Blast!

Good morning, go-getters of Santa Clara!

Who stated EZ days can’t pack a punch? “EZ DAY 7.5” is right here to show simply that! This AMRAP (As Many Reps As Doable) exercise is your ticket to an energized, power-filled day.

The Lowdown on ‘EZ DAY 7.5’:

  • 15 DB Renegade Rows to fireplace up your again and core.
  • 15 Clapping Pushups – as a result of who doesn’t like somewhat applause as they exercise?
  • 15 Field Jumps so as to add a spring to your step (fairly actually).
  • 15 Shoulder Presses to succeed in new heights of energy.
  • And 15 Situps to carve out that core.

Whether or not you’re trying to rev up your metabolism or just kickstart your day with a problem, Coach Ilya is at your service. Along with his professional steerage and the contagious vitality of a morning well-spent, this exercise is something however “EZ”.

Be a part of the ranks of the full of life and the match immediately at 10 am on the Academy of Self Protection. It’s greater than only a class; it’s a celebration of motion, energy, and group.

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