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Hackleman Shuffle 100 – Academy of Self Defense

Health fanatics and movers of Santa Clara,

Are you able to shuffle, hustle, and muscle your means via a exercise that’s bought extra groove than a file participant? It’s time for the “HACKLEMAN SHUFFLE 100”, a rhythm-infused AMRAP (As Many Reps As Doable) that’s positive to make your day.

As we speak’s Health Playlist:

  • 20 DB Strolling Lunges that’ll have you ever strutting with energy.
  • 20 Situps to carve out these abs just like the grooves on a vinyl.
  • 20 Bounce Squats or Field Jumps for once you wish to take the leap and land on the beat.
  • 20 4 Punch + 1 Sprawl to get that coronary heart thumping to the tempo of tenacity.
  • And to cap off the monitor, 20 DB Shoulder Presses to elevate your spirits as excessive as your objectives.

Main the dance is Coach Ilya, whose vitality is as infectious as a catchy refrain. He’s right here to be sure to hit each beat with precision and energy.

So, lace up your sneakers for a 12 pm session on the Academy of Self Protection that guarantees to depart you breathless in one of the simplest ways. Let’s shuffle our solution to health with a smile on our faces and dedication in our hearts!

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