Heidi – Academy of Self Defense

Hey, Santa Clara warriors!

Are you prepared to fulfill “Heidi”? No, she’s not the brand new coach on the block – she’s your subsequent health milestone! “Heidi” is the title of our newest Exercise of the Day (WOD), and he or she’s a mixture of gusto, grit, and a complete lot of kettlebell swings.

Let’s Break Down ‘Heidi’:

• Start with 50 KB Swings to get your coronary heart fee hovering and muscular tissues firing.
• Observe it up with 100 punches to let your interior fighter shine, not as soon as, however 3 times over!
• Then, change gears with 8 guard punches to maintain your power excessive and defenses greater.
• Drop it low with 12 goblet squats for that deep burn.
• Push the boundaries with 8 decline pushups to raise your upper-body sport.
• Pull it again with 12 TRX rows for a again that gained’t again down.
• And end sturdy with 20 hip thrusters to energy by with glutes of glory.

And who’s main this cost? The indomitable Coach Mike, able to push you thru the reps and units with enthusiasm that’s simply as powerful and inspiring because the exercise itself.

So, tie these laces tight for a 7 pm showdown on the Academy of Self Protection. Heidi is probably not straightforward, however she’s value each drop of sweat. Are you able to say hi there?