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Ho Ho, Oh No! – Academy of Self Defense

Deck the Halls with Kettlebells: ‘Ho Ho, Oh No!’ WOD”

Hiya, festive health associates!

The vacation season is upon us, and on the Academy of Self Protection, we’re ringing within the cheer with a exercise that’s as festive as it’s fierce: “Ho Ho, Oh No!” It’s an EMOM (Each Minute on the Minute) that may have you ever jingling all the best way to new health heights.

What’s in Santa’s Health Sack?

  • 4 Deadlifts to get these muscular tissues roaring louder than Santa’s “Ho Ho Ho!”
  • 3 Energy Cleans so as to add a sprinkle of explosive pleasure to your routine.
  • 2 Squats as a result of what’s a vacation with out a little additional depth?
  • And 1 Burpee – a present that retains on giving (even when it’s the one we like to grumble about).

However don’t fear, you received’t be flying solo on this sleigh journey. Coach Serra will likely be guiding you thru this winter wonderland of workout routines with the sort of vacation spirit that will make Santa proud.

So, pull in your finest exercise gear and be a part of us at present at 7 pm. Let’s make merry with each elevate, each squat, and each heart-pumping burpee. It’s time to seek out out should you’ve been naughty or good within the health club this 12 months!

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