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Holiday Hustle Circuit – Academy of Self Defense

Get into the Festive Spirit with the ‘Vacation Hustle Circuit’ WOD!

Good day, Santa Clara Health Followers!

The vacation season is upon us, and what higher option to have fun than with a festive exercise? Be part of us for the ‘Vacation Hustle Circuit’ at this time at 10 am, led by the ever-energetic Coach Ilya. This exercise is a jolly mixture of power, velocity, and endurance – the right recipe to maintain you feeling match and festive!

Right here’s Your Vacation Exercise Guidelines:

  • Begin with 30 Pushups to construct power and get your coronary heart pumping.
  • Transfer on to 20 TRX Rows for a again exercise that’s as efficient as it’s enjoyable.
  • Problem your self with 20 Clear & Press reps – excellent for a full-body engagement.
  • Dive into 20 Deadlifts to strengthen your posterior chain.
  • Get your coronary heart racing with 20 Field Jumps for a burst of cardio.
  • Maintain the momentum with 15 Pullups – nice for higher physique power.
  • Sprint via 5 Sprints to really feel the push of velocity and endurance.
  • Finish on a excessive notice with 100 Bounce Ropes, skipping your option to health pleasure.

Coach Ilya’s experience and vacation cheer make this exercise not solely efficient but additionally extremely pleasant. Whether or not you’re seeking to burn off some vacation treats or simply keep lively in the course of the festive season, the ‘Vacation Hustle Circuit’ is right here for you.

So, put in your festive exercise gear and be part of us on the Academy of Self Protection. Let’s hustle, leap, and carry our manner into the vacations – with smiles, sweat, and seasonal spirit!

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