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Naughty or Nice – Academy of Self Defense

Good day, Santa Clara health household!

Right this moment’s exercise is Santa-approved and it’s coming to city with a twist! Are you feeling ‘Naughty or Good’? On the Academy of Self Protection, we’re supplying you with the ability to resolve with our creatively crafted “Naughty or Good” WOD.

Right here’s the vacation scoop: For individuals who wish to go large and embrace the problem, the ‘Naughty’ listing calls you to finish 1 Spherical For Time (RFT):

  • 75 wall balls that may have your legs caroling.
  • 60 KB Swings to make these muscular tissues jingle all the best way.
  • 45 Burpees to deck the halls with boughs of holly (and sweat).
  • 30 Leg Raises/Toes to Bar (T2B) for that festive core tightening.

However when you’re within the spirit for one thing rather less intimidating, the ‘Good’ listing has you lined with 3 Rounds For Time (RFT):

  • A joyful 25 wall balls.
  • 20 KB Swings to swing into the tip of the 12 months.
  • 15 Burpees as a result of we all know you’ve been good this 12 months.
  • 10 Leg Raises/T2B to complete off with a bow on high.

Irrespective of which listing you select, Coach Serra is right here to information you thru your sleigh experience of health. She’s received the power, the cheer, and all the correct strikes to make your exercise merry and vibrant.

So, don your festive gear and be part of us in the present day at 12 pm. Let’s discover out who’s been naughty, who’s been good, and who’s been engaged on their health targets!


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