Oh My Quad – Academy of Self Defense

Hey there, Santa Clara’s health household!

Do you hear that? That’s the sound of your quads whispering (okay, perhaps shouting), “Are we there but?” At the moment’s WOD is aptly named “OH MY QUAD,” and it’s about to present these main muscle gamers the time of their lives.

The Quadruple Risk: This exercise is easy in construction however monumental in execution:

• Begin with a heart-pumping Run to get these endorphins flowing.
• Transition into 45 Squat Cleans that’ll check your energy and resolve.
• Hit the bottom operating once more earlier than dealing with off with 30 Thrusters.
• After one other exhilarating Run, it’s time for 15 Squat Kicks to seal the deal on what’s positive to be an epic quad saga.

And who higher to guide this quad-quest than Coach Serra? Together with her steerage, you’re not simply figuring out; you’re remodeling your “can do” into “completed that” with each stride and rep.

So, tie up these laces and be a part of us at 7 pm on the Academy of Self Protection in Santa Clara, Ca. Let’s run, elevate, and kick our approach into the health stratosphere. Belief us; your quads will thanks later (after they cease burning, in fact).