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So Fresh, So Clean – Academy of Self Defense

Sparkle and Sweat with the ‘So Contemporary, So Clear’ WOD!

Good day, Santa Clara Health Aficionados!

Are you able to really feel contemporary and fabulous whereas getting down and soiled along with your exercise? Tonight at 7 pm, Coach Mike is right here to steer you thru the ‘So Contemporary, So Clear’ WOD on the Academy of Self Protection. It’s a exercise that guarantees not only a bodily cleanse but additionally a contemporary burst of power and energy.

Right here’s What ‘So Contemporary, So Clear’ Has in Retailer:

  • 15 Squats: Begin with these classics to get your legs warmed up.
  • 15 Squat Thrusts: Add a bit zest to your squats for that additional burn.
  • 8 Single Arm KB Cleans: Excellent for some unilateral coaching.
  • 15 Crunches: Time to carve these abs!
  • 15 Sprawls: For that heart-pumping, full-body engagement.
  • 8 Double KB Cleans: Double the kettlebells, double the enjoyable.
  • 15 Dips: Nice for focusing on these triceps.
  • 15 Push-Ups: A staple for higher physique energy.
  • 8 CSP (Clear, Squat, Press): A terrific trio for a full-body problem.
  • Repeat these units 4 occasions for a exercise that’s as rejuvenating as it’s difficult.

Coach Mike’s enthusiasm and professional steering will be sure to’re pushing your limits whereas sustaining correct type. This exercise isn’t nearly sweating it out; it’s about feeling invigorated, completed, and able to tackle something.

So, tie these laces, seize your water bottle, and let’s get so contemporary and so clear on the gymnasium tonight. It’s time to shine as brightly as your post-workout glow!

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