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The 12 Gains of X-Mas

Jingle All of the Weights: ‘The 12 Beneficial properties of X-Mas’ WOD

Joyful holidays, Santa Clara health fanatics!

Tonight’s the night time to show the vacation cheer up a notch with “The 12 Beneficial properties of X-Mas” WOD! Led by the festive Coach Johnson, this exercise is like an creation calendar of health, with every spherical bringing a brand new problem, ranging from 12 reps right down to 1.

Your Vacation Health Guidelines:

  • Start with 12 Bicep Curls – really feel the vacation spirit in every curl.
  • Transfer into KB Thrusters for a complete physique engagement.
  • KB Lunges are up subsequent, retaining your legs merry and vibrant.
  • Then, get festive with KB Squats.
  • Leap into Lengthy Leap Burpees for a mix of cardio and power.
  • Showcase your abilities with Roundhouse Kicks, bringing energy to every leg.
  • Swing into the vacations with KB Swings.
  • Add a twist with Crunch & Press for a core celebration.
  • Circle round with Halos to maintain these shoulders working.
  • Leap into Field Jumps for a burst of power.
  • Throw in some Energy Punches to maintain the festive spirit excessive.
  • Lastly, full every spherical with a Lap to tie all of it collectively.

Coach Johnson is your vacation health elf, guiding you thru every spherical with power, motivation, and perhaps even a vacation tune or two. Whether or not you’re a health snowflake or a reindeer in coaching, this exercise is for you.

Be a part of us at 7 pm on the Academy of Self Protection. Let’s make “The 12 Beneficial properties of X-Mas” an evening of health enjoyable, vacation cheer, and neighborhood spirit!

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