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‘Til You Drop – Academy of Self Defense

Hiya to our devoted health household!

Are you able to dive right into a whirlpool of power, endurance, and pleasure? Properly, brace your self as a result of the “’Til You Drop” WOD (Exercise of the Day) is right here, and it’s about to show the warmth up!

Uncover the Rhythms of Depth:

  • Kickstart the rhythm with Excessive Knees for 10 seconds of cardio rush.
  • Movement into the highly effective KB Swings for a stable 20-second efficiency.
  • Deep dive into OH Squats for 30 seconds, feeling the burn.
  • Alt. B/O Rows up subsequent, flowing for a superb 40 seconds.
  • Unleash your power with a Bag Assault for a fierce 50 seconds.
  • Culminate your journey with Suicide Sprints, operating the rhythm for a triumphant 60 seconds.

Guiding you thru this rhythm of depth is the ever-dynamic Coach Serra. With a aptitude for motivation and a wealth of information, she’s right here to ensure each second you spend within the WOD is not only a exercise however a celebration of your power and willpower.

Be a part of us on the coronary heart of Santa Clara, Ca, on the Academy of Self Protection, immediately at 12 pm. Let’s embrace the problem, really feel the rhythm of health, and drop nothing however sweat and limits!

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