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Trouble Unders – Academy of Self Defense

Hey Santa Clara,

Right this moment’s exercise is a jumprope jubilee with a kettlebell twist! Welcome to “Hassle Unders”, the place we’re combining the finesse of double unders with the would possibly of kettlebells. It’s a recipe for a full-body tune-up that can have your coronary heart singing and your muscle tissue zinging!

Right here’s what we’re skipping into:

  • Kick off with 100 Double Unders (or 200 singles in the event you’re doubling the enjoyable the old style method).
  • Transfer into 20 KB Strolling Lunges that’ll have your legs speaking.
  • Up subsequent, 20 KB Push Presses to construct energy out of your shoulders to your fingertips.
  • Halfway by, hit one other 60 Double Unders to maintain the rhythm alive.
  • Observe it up with 20 KB SUs to verify each a part of you is awake.
  • Then, 40 Double Unders as a result of, why not?
  • Push by with 20 KB Burpees – as a result of what’s a exercise with out burpees?
  • And end with a candy 20 Double Unders for that ultimate dash to the end line.

And one of the best half? Coach Serra will probably be your jump-rope maestro, guiding you with the power and encouragement it’s essential to make it by.

So, seize your rope, your kettlebell, and your gusto, and be part of us as we speak at 12 pm on the Academy of Self Protection. It’s time to double down on these doubles!

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