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Twas the GRIT Before Christmas

Expertise the Festive Health Frenzy with ‘Twas the Grit Earlier than Christmas’ WOD!

Ho Ho Ho, Santa Clara Health Followers!

The vacations are right here, and what higher approach to rejoice than with a festive exercise that jingles all the best way? Be part of us as we speak at 12 pm for “Twas the Grit Earlier than Christmas” WOD, a yuletide health journey designed by Coach Serra so as to add some vacation spice to your exercise routine!

Your Festive Health Itinerary:

  • Embark on the exercise with a flurry of 24-12-24-12-24 reps.
  • Rope Slams to begin – like ringing these jingle bells.
  • Dive into Wall Balls for a holly jolly full-body problem.
  • Get festive with Energy Punches – pack a punch in every hit.
  • Drop and provides us HR PUs (Hand Launch Push-Ups) for a merry upper-body exercise.
  • Swing into the vacation spirit with KB Swings.
  • Row your means via with Rows, like paddling via the winter snow.
  • Bounce into Plank Jacks for a core-strengthening jingle.
  • Finish on a excessive with Energy Kicks to ship your power skyrocketing.

Coach Serra is your information via this winter wonderland of a exercise. Her experience and vacation cheer will maintain you motivated, making certain you’re sweating with a smile. Whether or not you’re a health reindeer or a exercise elf, this session is tailor-made for all ranges.

So, don your festive gear and be a part of us on the Academy of Self Protection. Let’s make “Twas the Grit Earlier than Christmas” a vacation custom the place we sweat, we snort, and we rejoice health!

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